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Worksheet

Introduction to Positive Psychology

This worksheet walks you through the foundational ideas of positive psychology, drawing on Martin Seligman's PERMA model and the science of strengths and meaning. It's designed as a starting point for anyone curious about living with more intention, purpose, and psychological health.

by Aurahcare₹199

Digital PDF — delivered to your email after payment. Download link valid for 30 days. For personal use or use with your own family members and clients only; resale prohibited. Questions? Contact support.

Introduction to Positive Psychology
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How to use this worksheet

  • Read through each section at your own pace — there's no need to rush.
  • Use the reflection spaces to jot down what resonates or surprises you.
  • Return to it across different moods or moments; your responses may shift over time.

Who it is for

  • Adults and teens curious about the science of wellbeing and flourishing.
  • Anyone wanting a grounded introduction to positive psychology before therapy or coaching.
  • Practitioners looking for a clear resource to share with clients new to the field.

Expected outcomes

  • A clear understanding of positive psychology and how it differs from problem-focused approaches.
  • Familiarity with PERMA — the five building blocks of wellbeing.
  • A starting set of reflection prompts to apply the ideas to your own life.